Websites and apps
Explore a selection of online tools chosen by Griffith’s Counselling and Wellbeing team for their usefulness and accessibility.
These resources are free to use and easy to share—but please note they are not affiliated with, endorsed by or sponsored by Griffith University.Â
Sustainable Development Goals
Griffith University is aligned with the United Nations’ Sustainable Development Goals ( SDGs ) and is committed to tackling global challenges around good health.
Apps and websotes to consider
Smiling Mind website and app are an excellent resource to learn mindfulness. Mindfulness is one of the most effective ways of teaching us to pay attention. Millions of people use mindfulness in their lives as a way of reducing stress and managing emotions.
This is an interactive self-help service promoting resilience and wellbeing. Track your moods, write them down and get tips. There are also modules designed to help you manage mild to moderate stress, anxiety and depression.
Medicare Mental Health offers helpful information and resources, and can connect you with a range of mental health professionals for support, whatever your situation.
This site provides practical tools and support to help young people get through everything from everyday issues to tough times.
Tertiary Student Alcohol and Drug Counselling Online was developed to assist tertiary students find information and seek help for a mental health, alcohol, or other drug-related problems.
A huge database of free guided meditations plus music for sleep, stress, relaxation, happiness etc.
Hundreds of themed sessions on everything from stress and sleep to focus and anxiety. Includes bite-sized guided meditations for busy schedules and SOS exercises in case of sudden meltdowns.
Hosted by meditation coach Mary Meckley, this podcast has more than 1000 episodes, each about 10-minutes long. Covers topics of anxiety, depression, breathing, anger and more.
Podcast hosted by hypnotherapist Chel Hamilton, Meditation Minis use meditative imagery to assist falling asleep and calming down.
Information on where to get tested, the facts about STIs, contraception, and sexual health myths and truths.
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Get in contact with us or book an appointment to see how we can help.