Audio exercises
Our guided audio exercises are designed to help you pause, refocus and reconnect.
Whether you're looking to build mindfulness, ease tension or simply slow down, these short sessions offer practical support you can access anytime, anywhere. Listen in and explore techniques for relaxation, clarity and emotional balance—at your own pace.Â
Sustainable Development Goals
Griffith University is aligned with the United Nations’ Sustainable Development Goals ( SDGs ) and is committed to tackling global challenges around good health.
Invitation to focusing
An overview of our focus and mindfulness exercises.
Visualisation
A guided imagery to aid relaxation and wellbeing.
Mindfulness and breath
A guided exercise to stay present with a chosen object of awareness.
Breathing: focus on the belly
Get in touch with your breathing for relaxation.
Elements of experience
Discover how to separate experiences and make them more manageable.
Progressive muscle relaxation
A step-by-step technique to release muscular tension.
Mindfulness in daily life
Develop everyday mindfulness techniques.
Wise inner-self
Meet the wise part of your inner-self.
Diffusion of thoughts
Look at your thoughts, rather than from them.
Breathing: focus on the nostrils
Take a moment to relax and focus on your breathing.
Commitment and values
Define your values and commit to taking that first step.
Life celebration
An exercise in identifying values to create the life you want to lead.
Nurturing: visualisation for males
Nurturing your child within.
Nurturing: visualisation for females
Nurturing your child within.
Contact us
Get in contact with us or book an appointment to see how we can help.